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Spaghetti Squash Carbonara

Spaghetti Squash Carbonara

Delicious spaghetti squash carbonara recipe with rich flavors and best techniques for prepping spaghetti squash.
Prep Time 15 minutes
Cook Time 1 hour 10 minutes
Total Time 1 hour 25 minutes
Course main dish
Cuisine Italian
Servings 6 servings
Calories 382 kcal

Equipment

  • oven
  • baking sheet
  • Mixing Bowl
  • forks

Ingredients
  

Squash and Oil

  • 1 large spaghetti squash (4 to 5 pounds)
  • 3 tablespoons olive oil divided
  • to taste salt

Carbonara Base

  • 8 ounces pancetta cut into ¼-inch dice
  • 2 large egg yolks
  • ½ cup water
  • 1 tablespoon freshly ground black pepper
  • 2 tablespoons unsalted butter cubed

Cheeses and Garnish

  • ½ cup grated Parmigiano Reggiano cheese plus more for serving
  • ½ cup grated pecorino Romano cheese
  • 2 tablespoons chopped fresh Italian parsley for garnish

Instructions
 

Preparation

  • Preheat the oven to 400 degrees F (200 degrees C). Line a baking sheet with parchment.
  • Cut 1 inch off each end of squash. Carefully cut squash crosswise into 3 equal sections. Use a spoon to scrape out all the seeds.
  • Place squash pieces on the prepared baking sheet. Coat both sides of each section with 1 tablespoon olive oil. Generously season both sides with salt.
  • Roast in the preheated oven until squash is tender, and strands can be easily pulled apart, 1 to 2 hours. Separate strands with two forks into 'spaghetti.'

Cooking

  • Meanwhile, cook pancetta in remaining 2 tablespoons olive oil until lightly browned, or as browned as you like, 5 to 10 minutes. Remove from heat; set aside.
  • Add egg yolks, water, and freshly ground black pepper to a large mixing bowl, and whisk thoroughly.
  • Transfer hot squash 'spaghetti' into the bowl, and add butter and cooked pancetta, along with all rendered fat in the pan. Toss thoroughly with forks until evenly mixed. If desired, reserve a tablespoon or two of cooked pancetta to garnish the top once the final dish is baked.
  • Add the Parmigiano and pecorino cheeses, and toss again. Taste for salt and add more if needed. Transfer into a shallow baking dish, and top with a little more grated Parmigiano Reggiano.
  • Return to the oven at 400 degrees F (200 degrees C) until heated through, about 15 minutes. To serve, scatter reserved pancetta over the top and sprinkle with a little more grated cheese and parsley.

Nutrition

Serving: 1servingCalories: 382kcalCarbohydrates: 22gProtein: 18gFat: 26gSaturated Fat: 10gCholesterol: 149mgSodium: 770mgPotassium: 513mgFiber: 5gSugar: 8gVitamin C: 12mgCalcium: 244mgIron: 2mg
Keyword Chef John, Comfort Food, Healthy Recipes, pasta alternative, Spaghetti Squash Carbonara, Vegetarian
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