Spicy Garlic Chili Chicken Stir-Fry Recipe
This Spicy Garlic Chili Chicken Stir-Fry Recipe is a quick and flavorful dish packed with vibrant vegetables.
Equipment
- skillet
- wok
- cutting board
- Knife
- Mixing Bowl
Ingredients
For the Stir-Fry
- 1 lb boneless, skinless chicken breast, thinly sliced
- 2 tablespoons soy sauce
- 1 tablespoon chili garlic sauce
- 1 tablespoon vegetable oil
- 3 cloves garlic, minced
- 1 medium bell pepper, sliced
- 1 cup broccoli florets
- 1 medium carrot, julienned
- 2 stalks green onions, chopped
- 2 cups cooked white rice
- 1 teaspoon sesame oil
- to taste salt
- to taste pepper
Instructions
Preparation Steps
- In a bowl, combine chicken with soy sauce and chili garlic sauce; marinate for 10 minutes.
- Heat vegetable oil in a large skillet or wok over medium-high heat. Add garlic and stir for 30 seconds until fragrant.
- Add marinated chicken and cook for 5-7 minutes until browned and cooked through. Remove chicken and set aside.
- In the same skillet, add bell pepper, broccoli, and carrot. Stir-fry for 4-5 minutes until tender-crisp.
- Return chicken to skillet, add green onions and sesame oil, and toss everything together. Season with salt and pepper.
- Serve hot over cooked white rice.
Notes
You can customize the seasonings to taste.
Nutrition
Serving: 1plateCalories: 450kcalCarbohydrates: 55gProtein: 35gFat: 15gSaturated Fat: 2gPolyunsaturated Fat: 5gMonounsaturated Fat: 5gCholesterol: 70mgSodium: 800mgPotassium: 800mgFiber: 4gSugar: 5gVitamin A: 800IUVitamin C: 50mgCalcium: 50mgIron: 2mg
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