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Strawberry Colada Smoothie

Strawberry Colada Smoothie

This Strawberry Colada Smoothie is a refreshing blend of strawberries and tropical flavors, perfect for any time of the day.
Prep Time 10 minutes
Total Time 10 minutes
Course Beverage
Cuisine tropical
Servings 2 servings
Calories 200 kcal

Equipment

  • Food Processor
  • blender

Ingredients
  

Fruits

  • 8 oz fresh strawberries chilled, hulled
  • 1 ripe banana peeled and frozen
  • 1.5 cups frozen pineapple

Dairy

  • 1 container coconut Greek yogurt 5.3 oz
  • 1.25-1.5 cups unsweetened coconut milk beverage the kind found in the dairy aisle

Instructions
 

Preparation

  • Pulse strawberries in a food processor until well pureed.
  • To a blender add banana, pineapple, coconut Greek yogurt and 1 ¼ cups coconut milk. Pulse until well blended, adding an additional ¼ cup coconut milk as needed.
  • Spoon pineapple mixture into glasses filling about ⅓ full then add a spoonful or two of the strawberry mixture, swirl lightly with a butter knife then repeat twice more. Serve immediately.
  • Alternately, all ingredients can be blended together in a blender versus processing strawberries separately.

Notes

Light canned coconut milk can also be substituted by blending 1:1 with water.

Nutrition

Serving: 1smoothieCalories: 200kcalCarbohydrates: 35gProtein: 5gFat: 6gSaturated Fat: 5gPolyunsaturated Fat: 1gSodium: 60mgPotassium: 350mgFiber: 4gSugar: 20gVitamin A: 500IUVitamin C: 60mgCalcium: 150mgIron: 1mg
Keyword Coconut, Healthy, Pineapple, Refreshing, smoothie, strawberry
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