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Sweet Potato and Black Bean Chili

Sweet Potato and Black Bean Chili: Easy Comfort Food Delight

A hearty and flavorful Sweet Potato and Black Bean Chili that is perfect for cozy dinners.
Prep Time 10 minutes
Cook Time 45 minutes
Total Time 55 minutes
Course main dish
Cuisine American, Vegan, vegetarian
Servings 8 cups
Calories 250 kcal

Equipment

  • Dutch oven

Ingredients
  

  • 2 tablespoons olive oil
  • 1 medium yellow onion, diced (about 1 ½ cups)
  • 1 medium red bell pepper, diced (about 1 ¼ cups)
  • 3 cloves garlic, minced
  • 1 large sweet potato, peeled and diced (about 12 ounces, about 3 cups)
  • 1 tablespoon chili powder
  • 2 teaspoons ground cumin
  • 2 teaspoons smoked paprika
  • 1 tablespoon kosher salt , plus more as needed
  • ½ teaspoon freshly ground black pepper , plus more as needed
  • 2 cans black beans, drained and rinsed (about 15-ounce each)
  • 1 can crushed tomatoes (28-ounce, preferably fire roasted)
  • 1 can low-sodium vegetable broth (14.5-ounce, scant 2 cups)
  • 1 teaspoon apple cider vinegar

Instructions
 

  • Heat 2 tablespoons olive oil in a Dutch oven over medium heat until shimmering. Add 1 diced medium yellow onion and 1 diced medium red bell pepper. Cook, stirring occasionally, until softened, about 5 minutes. Stir in 3 minced garlic cloves and cook until fragrant, about 30 seconds.
  • Stir in 1 peeled and diced large sweet potato, 1 tablespoon chili powder, 2 teaspoons ground cumin, 2 teaspoons smoked paprika, 1 tablespoon kosher salt, and ½ teaspoon black pepper. Stir to coat the vegetables and cook for 1 minute more.
  • Stir in 2 (about 15-ounce) cans drained and rinsed black beans, 1 (28-ounce) can crushed tomatoes and their juices, and 1 (14.5-ounce) can low-sodium vegetable broth. Bring to a boil. Reduce the heat to maintain a gentle simmer. Cook, stirring occasionally, until the sweet potato is tender, the flavors meld, and the mixture is slightly thickened, about 30 minutes.
  • Remove the pot from the heat. Stir in 1 teaspoon apple cider vinegar. Taste and season with more kosher salt and black pepper as needed. Ladle into bowls and serve with desired toppings.

Notes

Chili tastes best made 1 day ahead to allow flavors to meld. Leftovers can be refrigerated for up to 4 days or frozen for up to 3 months.

Nutrition

Serving: 1cupCalories: 250kcalCarbohydrates: 45gProtein: 12gFat: 6gSaturated Fat: 1gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 4gSodium: 890mgPotassium: 900mgFiber: 12gSugar: 8gVitamin A: 5000IUVitamin C: 30mgCalcium: 80mgIron: 3mg
Keyword chili, Comfort Food, easy recipes, Healthy, Sweet Potato and Black Bean Chili, vegetable chili
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