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The OG and best Vegan Artichoke Spinach Dip

The OG and best Vegan Artichoke Spinach Dip

This creamy vegan artichoke spinach dip is a full-bodied flavor explosion, perfect for parties and gatherings.
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Prep Time 10 minutes
Cook Time 20 minutes
Cooling Time 5 minutes
Total Time 35 minutes
Course Appetizer, Dips
Cuisine American, Vegan
Servings 6 people
Calories 150 kcal

Equipment

  • blender
  • oven-proof baking dish

Ingredients
  

  • ¾ cup raw cashews unsoaked
  • ¾ cup plain unsweetened non-dairy milk almond or soy recommended
  • 2 ½ - 3 tablespoon freshly squeezed lemon juice
  • 1-2 cloves garlic medium-large
  • ¾ teaspoon sea salt
  • ½ teaspoon dry ground mustard
  • freshly ground black pepper to taste
  • 2 cups frozen artichoke hearts partially thawed
  • 2 cups loosely packed spinach leaves

Instructions
 

  • Preheat oven to 425.
  • In a blender, first add cashews, milk, lemon juice, garlic, salt, dry mustard, and pepper.
  • Blend until very smooth.
  • Add artichokes and spinach and just PULSE through. Do not fully blend, keep some chunky texture!
  • Transfer to an oven-proof baking dish, and bake for 17-20 minutes. Remove, let cool for about 4-5 minutes, and serve.

Notes

This dip is perfect for parties, BBQs, or potlucks and contains no dairy or added oils.

Nutrition

Serving: 1cupCalories: 150kcalCarbohydrates: 10gProtein: 5gFat: 10gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 6gSodium: 300mgPotassium: 400mgFiber: 3gSugar: 1gVitamin A: 50IUVitamin C: 15mgCalcium: 30mgIron: 1mg
Keyword Creamy Dip, dairy free, healthy snack, Party Appetizer, Plant-Based, Vegan Artichoke Spinach Dip
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