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Turkey, Corn, and Black Bean Chili

Turkey Corn Black Bean Chili: A Hearty, Easy Weeknight Delight

This Turkey, Corn, and Black Bean Chili is a comforting dish perfect for weeknight meals, packed with flavor from spices and healthy ingredients.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 25 minutes
Course Dinner
Cuisine Chili
Servings 6 cups
Calories 245 kcal

Equipment

  • Dutch oven

Ingredients
  

  • 1 pound ground turkey 99% fat-free
  • 1 15 oz can black beans drained
  • 1 15 oz can corn drained
  • ¼ cup water
  • 1 tablespoon chili powder
  • ½ teaspoon salt
  • ¼ teaspoon freshly ground black pepper
  • 1 28 ounce can low sodium diced tomatoes I used crushed
  • 2 chipotle chiles canned in adobo sauce chopped
  • ¼ cup fat free cheddar optional

Instructions
 

  • Heat a dutch oven over medium-high heat. Coat pan with cooking spray. Add turkey; cook 8 minutes or until browned, stirring to crumble.
  • Stir in corn and black beans; cook 2 minutes. Stir in ¼ cup water and next 5 ingredients stirring until thick. Ladle chili into bowls; top with cilantro and green onions if desired.
  • Serves 6. Serving Size: 1 cup

Notes

My WW Personal Points: 3

Nutrition

Serving: 1cupCalories: 245kcalCarbohydrates: 14.09gProtein: 23.56gFat: 10.55gSaturated Fat: 2.59gSodium: 489mgFiber: 4gSugar: 4.24g
Keyword Black Bean, chili, Corn, Easy, Turkey, Weeknight
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