Vegan Salisbury Steak Meatballs with Garlic Mashed Potatoes & Mushroom Gravy
Delicious vegan Salisbury steak meatballs made from chickpeas, served over garlic mashed potatoes and topped with rich mushroom gravy.
Prep Time 20 minutes mins
Cook Time 30 minutes mins
Total Time 50 minutes mins
Course Entree
Cuisine American
Servings 5 servings
Calories 464 kcal
Food Processor
baking sheet
large pot
large skillet
For the Vegan Salisbury Steak Meatballs
- 1 can chickpeas, drained and rinsed 14 ounces
- 1 cup panko breadcrumbs
- 1 small onion, chopped
- 2 tablespoons soy sauce
- 1 tablespoon tomato paste
- 1 tablespoon vegan Worcestershire sauce
- 1 tablespoon whole grain mustard
- 1 tablespoon red wine vinegar
- 0.5 teaspoon liquid smoke
- Olive oil
For the Garlic Mashed Potatoes
- 2 pounds yellow potatoes, peeled and cut into 1-inch pieces Like Yukon gold
- 1 cup unflavored soy or almond milk
- 2 cloves garlic, minced
- Salt and pepper to taste
For the Gravy
- 3 tablespoons olive oil, divided
- 12 ounces cremini mushrooms, stemmed, cleaned and sliced
- 1 medium onion, diced
- 2 tablespoons all-purpose flour
- 2.5 cups vegetable broth
- 2 tablespoons tomato paste
- 2 tablespoons soy sauce
- Salt and pepper to taste
Meatballs Preparation
Preheat the oven to 400°. Place all meatball ingredients into the bowl of a food processor and pulse until well chopped and combined, being careful not to overdo it.
Lightly oil a baking sheet or large oven-safe skillet, then roll the chickpea mixture into 1 inch balls (you should get about 30) and arrange on the baking sheet. Lightly brush or spray the balls with oil. Bake until lightly browned, flipping halfway through, about 30 minutes total.
Mashed Potatoes Preparation
While the meatballs bake, bring a large pot of water to a boil and add the potatoes. Cook until tender and easily pierced with a fork, about 20 minutes. Return the potatoes to the pot and mash with a potato masher.
Stir in the milk and garlic. You can add a bit more milk if you'd like a creamier texture. Season with salt and pepper to taste.
Gravy Preparation
While the meatballs bake and the potatoes boil, coat the bottom of a large skillet with 2 tablespoons of olive oil and place it over medium heat. Add the mushrooms and allow to cook for about 5 minutes, then flip and cook 5 minutes more, until browned on both sides. Transfer to a plate.
Add remaining tablespoon of olive oil to the skillet. Once hot, add the onion. Sauté for about 5 minutes, until translucent. Return the mushrooms to the skillet and sprinkle in the flour, flipping to coat the mushrooms.
Pour in the broth, stirring constantly, then add the tomato paste and soy sauce. Raise heat and bring to a simmer. Lower heat and allow to simmer for about 10 minutes, until it thickens up to a nice gravy consistency. Season with salt and pepper to taste.
Add the meatballs to the gravy and stir a few times to coat with the gravy.
Serving: 1servingCalories: 464kcalCarbohydrates: 65.2gProtein: 17.5gFat: 15.9gSaturated Fat: 2.3gSodium: 2109mgPotassium: 1365mgFiber: 8.9gSugar: 10gCalcium: 80mgIron: 4.1mg
Keyword Garlic Mashed Potatoes, Healthy Dinner, Mushroom Gravy, Plant-Based Meals, Vegan Recipes, Vegan Salisbury Steak Meatballs