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Vegetable Barley Soup

Vegetable Barley Soup

A hearty Vegetable Barley Soup filled with nutritious ingredients and flavorful herbs, perfect for a comforting meal.
Prep Time 10 minutes
Cook Time 45 minutes
Total Time 55 minutes
Course Soup
Cuisine vegetarian
Servings 6 servings
Calories 220 kcal

Equipment

  • large soup pot

Ingredients
  

  • 1 medium yellow onion
  • 2 cloves garlic minced
  • 2 tablespoon olive oil
  • 0.5 lb. carrots about 4
  • 28 oz. canned diced tomatoes
  • 1 cup pearled barley
  • 0.5 teaspoon dried basil
  • 0.5 teaspoon dried oregano
  • freshly cracked black pepper
  • 6 cups vegetable broth
  • 1 medium russet potato about ¾ lb.
  • 1 cup frozen green beans
  • 0.5 cup frozen corn
  • 0.5 cup frozen peas
  • 1 tablespoon lemon juice
  • 1 handful fresh parsley optional garnish

Instructions
 

  • Dice the onion and mince the garlic. Add the onion, garlic, and olive oil to a large soup pot and sauté over medium heat for about 5 minutes, or until the onion is soft and translucent.
  • Meanwhile, peel and dice the carrots. Once the onions are soft, add the carrots to the soup pot, along with the canned diced tomatoes (with juices), barley, basil, oregano, some freshly cracked pepper, and vegetable broth.
  • Stir the contents of the pot to combine, place a lid on top, turn the heat up to medium-high, and bring the broth up to a boil. Once boiling, turn the heat down to medium-low, and let the soup simmer, with the lid in place, stirring occasionally, for 30 minutes.
  • While the soup simmers, peel and dice the potato into ½-inch cubes. After the soup has simmered and the barley is mostly tender, add the diced potatoes and continue to simmer for 10 minutes more, or just until the potatoes are tender.
  • Once the potatoes are tender, add the frozen green beans, corn, and peas. Stir to combine, and heat through (about 5 minutes in the simmering soup).
  • Finally, add the lemon juice to the soup and stir to combine. Taste the soup and adjust the salt or pepper to your liking. Serve hot, with fresh chopped parsley on top as a garnish, if desired.

Nutrition

Serving: 1bowlCalories: 220kcalCarbohydrates: 40gProtein: 8gFat: 5gSaturated Fat: 1gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 3.5gSodium: 500mgPotassium: 700mgFiber: 10gSugar: 5gVitamin A: 150IUVitamin C: 20mgCalcium: 4mgIron: 15mg
Keyword barley soup, Comfort Food, easy recipes, Healthy Soup, Vegan Soup, vegetable soup
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