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Zucchini Parmesan

Zucchini Parmesan

Breaded Zucchini Parmesan is a delicious dish of fried zucchini layered with marinara sauce and mozzarella cheese.
Prep Time 30 minutes
Cook Time 40 minutes
Resting Time 30 minutes
Total Time 1 hour 10 minutes
Course Main Course
Cuisine American
Servings 6 servings
Calories 466 kcal

Equipment

  • cast iron skillet
  • 9 x 13 Casserole Dish

Ingredients
  

Zucchini

  • 2 medium zucchini

Battering Ingredients

  • 2-3 egg whites beaten until frothy
  • ½ teaspoon garlic powder

Sauce and Cheese

  • 1.5 cups marinara sauce
  • 2 cups mozzarella cheese

Oil

  • 20 oz. vegetable oil for frying

Breading

  • ¾ cup flour
  • ¾ cup Italian breadcrumbs
  • ¼ cup Parmesan cheese grated
  • teaspoon kosher salt
  • teaspoon black pepper

Instructions
 

Bread/Fry the Zucchini

  • Wash the zucchini and pat dry. Slice into ¼ inch slices. Place over paper towels and sprinkle evenly with a light layer of salt. Flip and repeat with more salt. Top with more paper towels. Let sit for 30+ minutes, preferably up to an hour. Pat them each completely dry prior to dredging.
  • Beat the egg whites and garlic powder until frothy.
  • Combine the breading ingredients in a small bowl.
  • Dip each zucchini into the egg whites, then coat generously in breading mix. Use the back of a spoon to pat the breading onto the zucchini.
  • Heat vegetable oil to 350° (medium-high heat). Use enough to cover them about halfway.
  • Fry for 2-3 minutes per side, until golden brown. Leave room around each one so they will crisp on the outside.
  • Set aside on a cooling rack to keep them crisp.

Assemble the Casserole

  • Preheat oven to 400°.
  • Spoon marinara sauce on the bottom of a 9 x 13 casserole dish. Top with a layer of fried zucchini.
  • Spoon marinara sauce over each zucchini, then sprinkle with a layer of mozzarella cheese.
  • Repeat until all zucchini is used.
  • Bake, uncovered, for 20-25 minutes, until the cheese is melted and begins to brown.

Notes

Instead of frying the zucchini, you may choose to bake or air fry them prior to assembling the casserole.

Nutrition

Serving: 1servingCalories: 466kcalCarbohydrates: 22gProtein: 24gFat: 28gSaturated Fat: 11gPolyunsaturated Fat: 5gMonounsaturated Fat: 8gCholesterol: 16mgSodium: 750mgPotassium: 640mgFiber: 2gSugar: 3gVitamin A: 590IUVitamin C: 9mgCalcium: 350mgIron: 2mg
Keyword Breaded Zucchini, casserole, Fried Zucchini, Mozzarella Cheese, vegetable dish, Zucchini Parmesan
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